The Pathways of Prana Flow Series is dedicated to providing a full-spectrum mandala of solar-lunar practice for activating, balancing and nourishing the flow of yoga in daily life – the living of energetic vinyasa. From her home studio above Solstice Canyon, Shiva shares with you the first Pathways of Prana Flow - the foundation embodying Prana Flow sequences: Seven Prana Flow Namaskars and Ten Solar-Lunar Prana Flow Wave Series for self-practice or to refine one's teaching for those who have taken Embodying the Flow-Mandala of Asanas.

 

 

Course Includes:

- 10 total video practices with Shiva:
One solar and one lunar 1.5 hour prana vinyasa arranged by the elements beginning with the earth, water, fire, breath of the heart and space designed for weekly practice over 5 weeks

 

- Experience the kramas of the peak asanas for these Foundation Prana Vinyasa sequences:

Visvamitrasana, Eka Pada Rajkapotasana, Eka Pada Koundinyasana, Natarajasana, Pinchamayurasana, Uttitha Hasta Padangusthasana

 

- One audio meditation per element with Shiva from the lunar practice

 

- Elemental Namaskars and two solar-lunar practices for each pathway

 

- Five week guidance of prana flow elemental map process for living vinyasa

and home-travel altar

 

- Music from practices available for online purchase

 

- Online Facebook study group with Shiva